While I realize that Ayurveda medicine and chakras is not appealing for many, there are some who don't understand it. It wasn't until recently that I took a chance and had a great reading by a medium that I became interested in learning more. For years, I considered everything related to psychics and their readings taboo and unreal. I am glad that I stepped out of my comfort zone and learned a lot about myself in the process.
The reading I had with the medium led me to want to learn more about chakras and how they become imbalanced and/or blocked. Chakras: A Complete Guide to Chakra Healing provided a very easy to understand breakdown of the seven chakras, what they represent and how they can affect your physical and emotional well-being. Included in the was was information on different ways to balance your chakras and the importance of doing so.
As I stated previously, this is all new to me and while the use of herbs or crystals are not the path I desire to take, I did find it useful to see how the use of affirmations can be helpful in balancing chakras. For anyone searching for an energy recharge or interested in learning more, I encourage you to check this book out. The Kindle version was FREE.